There are many women who experience back pain on a regular, and sometimes daily basis. If not due to a medical condition or previous injury there are a couple of probable causes. The main source of these issues is having a bra that does not provide the support that the woman needs to support her chest. Having a bra that is not designed properly can lead to back and shoulder pain, day after day.
The women that usually fall into the group of regular back and neck pain typically fall into two groups. They are the plus-size or full-figured women, and those women who have large breasts. Although a larger than normal chest is often looked upon as a good thing by both men and women alike, they can lead to a whole different set of issues.
Women often think that they should have sore chest muscles instead of back and shoulders if their bra and breasts were at the source of their problems. However this is incorrect. The weight of the breasts are actually supported by the muscles on the rear of the body. One sign that a bra is not properly supporting this weight is stain and soreness at the end of the day on the neck, shoulder, and back muscles.
The good news is that there is a solution to this chronic back pain problem. Getting a bra that is designed specifically to support your needs. These bras are not custom lingerie items, they are readily available from many online retailers in common bust sizes from 32C to 44DDD. What you need to look for is the posture bra.
How A Posture Bra Can Fix Your Back Pain
Don't let the name fool you. Posture Bras are about a lot more than just correcting your posture. These bras do that, but they also provide you with the support you need. So how do they do it? Magic...well not really. It is done with good design and the right material. Lets take a look at what a posture bra does right and what an ordinary bra does wrong.
The Back Band - A posture bra has an extra wide back band. This is where 80% of the support for your bust is provided. Most ordinary cotton bras do not have enough support for the breasts because there back band is more of a fashion statement than a means of providing support. The posture bras change this. To provide the best support a bra should also close in the front, which once again these bras do while many others do not.
The Shoulder Straps - Once again the posture support bras have the design upper hand. They provide a wider strap that distributes the weight more evenly than there counterpart in traditional women's lingerie. This not only provides more support, but also adds to the comfort of wearing your bra all day long.
The Support Straps - This is an added feature you won't find in most, if any of the bras that are on the contemporary market today. They will usually be across the chest. Some bras like the Playtex 18 Hour posture bra have this item as a significant piece of their marketing - you're all probably familiar with the 'cross your heart' campaign. While some women swear by the crossing design, I've found that as long as they offer support straps in some fashion they are all leaps and bounds above your standard run of the mill bras.
All these features take the strain and weight off of your back. This can help deliver a day free from back pain. It is definitely worth a look. There are many places to purchase posture bras. Take a look at the various online retailers. The usually have the best selection and prices. Shipping is pretty reasonable, and sometimes even free if you hit it right.
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